Client Resources
Impact of Stress and Basics of Heart Coherence
Emotional Freedom Technique (EFT Tapping) Basics
How To Make Counselling Work For You
Recent Study Supporting the Effectiveness of EFT Tapping
Free Mental Health Crisis Services and Local Supports
Addiction Services Helpline (24hr) – 1-866-332-2322 / www.albertahealthservices.ca
Talk Suicide Canada https://talksuicide.ca/call 1-833.456.4566 any time, text 45645 4pm-midnight
Camrose & District Support Services: https://camrosefcss.ca/resources/helpbook/
https://www.wellnesstogether.ca/en-CA
Canadian Mental Health Association, Edmonton, Suicide (24hr) – 1-800-232-7288
Mental Health Helpline AHS (24hr) – 1-877-303-2642
Senior’s Abuse Helpline – 1-780-454-8888
Child Abuse Hotline – 1-800-638-0715 (press 2) (if you think a child is being abused or neglected)
Sexual Assault Centre of Edmonton Support and Info (9am-9pm) – 1-866-403-8000 (call or text)
Bullying Helpline (24hr) – 1-888-456-2323 OR 211 (press 1) / bullyfreealberta.ca
Kids Help Phone – 1800-668-6868 (free, anonymous) / www.kidshelphone.ca (live chat)
Family Violence Info Line – 310-1818 (anonymous help in 70+ languages). Call 911 for immediate danger
Income Support and Contact Centre (24hr) – 1-866-644-5135 (financial help for Albertans who don’t have resources to meet their basic needs (eg., food, clothing, shelter).
2SLGBTQIA+ Community Resources – https://pridecentreofedmonton.ca
The Rainbow Pages Transgender Support – https://www.therainbowpages.ca/transgender-supports
Centennial Centre for Mental Health and Brain Injury – 403-783-7852, 403-783-7602 https://www.albertahealthservices.ca/findhealth/Service.aspx?serviceAtFacilityID=1004681 Provides assessment, treatment, and stabilization to people 18 to 64 years who have a severe and continuing mental illness and / or are having an acute mental health crisis.
Recommended Reading
“The Four Agreements” ~ Don Miguel Ruiz
“Nonviolent Communication – A Language of Life” ~ Marshall B. Rosenberg, PhD
“Transforming Stress – ‘The HeartMath Solution for Relieving Worry, Fatigue, and Tension” ~ Doc Childre & Deborah Rozman, PhD
“The Good Mood Kitchen – Simple Recipes and Nutrition Tips for Emotional Balance” ~ Leslie Korn
“How to Control Your Anger, Anxiety and Depression – Using Nutrition and Physical Exercise” ~ Renata Taylor-Byrne and Jim Byrne
“Peace is Every Breath” ~ Thich Nhat Hanh
“Integral Life Practice” ~ Ken Wilber, Terry Patten, Adam Leonard & Marco Morelli
“True Refuge – Finding Peace and Freedom in Your Own Awakened Heart” ~ Tara Brach, Ph.D
“Free Thyself” ~ Dr. Edward Bach
“The Gene Keys – Embracing Your Higher Purpose” ~ Richard Rudd
“A Mind At Home With Itself” ~ Byron Katie
“The End of Self-Help – Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life” ~ Dr. Gail Brenner
“Raise Your Kids Without Raising Your Voice” ~ Sarah Chana Radcliffe
“Trauma Proofing Your Kids – A Parents’ Guide for Instilling Confidence, Joy and Resilience” ~ Peter A. Levine and Maggie Kline
“No-Drama Discipline – The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind” ~ Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D.
“Scattered Minds – A New Look at the Origins and Healing of Attention Deficit Disorder” ~ Gabor Maté
“The Awakened Family – A Revolution in Parenting” ~ Shefali Tsabary, Ph. D.
“Hold Me Tight: Seven Conversations for a Lifetime of Love” ~ Dr. Sue Johnson
“When the Body Says No” ~ Gabor Maté
“Transforming the Living Legacy of Trauma – A Workbook for Survivors and Therapists” ~ Janina Fisher, PhD
“The Relationship Cure – A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships” ~ John M. Gottman, Ph.D
“The Empathy Effect: Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences” ~ Helen Riess, MD
“The Power of Attachment – How to Create Deep and Lasting Intimate Relationships” ~ Diane Poole Heller
“The New Rules of Marriage” ~ Terrence Real