We are in a period of great uncertainty and change. This kind of atmosphere can breed much anxiety …
Thriving Through the Holidays with Bach Flower Remedies
With the Holidays coming close, stress levels are rising for many people. Have you ever wondered if …
Anxiety, Constriction and Breath – How They’re Connected, and How to Open Up to Life Again
Anxiety brings with it a myriad of negative symptoms, including constriction. What I mean by …