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Staying Centred During Challenging Times

March 16, 2020

We are in a period of great uncertainty and change. This kind of atmosphere can breed much anxiety …

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sunset on calm lake

Staying Grounded When Strong Emotions Arise

July 24, 2018

Perhaps you've experienced it. You're going through your day just fine, and suddenly - wham! You're …

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Spring Cleaning for Mind and Spirit

March 22, 2018

Spring is a time when many of us feel the urge to purge and clean our home. It is also a good time …

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