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emotional resilience

A perfectionist can respond to mistakes with acceptance and compassion, like water flowing over and around rocks.

Mistakes ~ A Path to Perfectionism or Growth and Learning?

January 9, 2019

Are you a diehard perfectionist? Many of us are. Where does perfectionism come from? This post …

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Coping with overwhelm in September busyness

5 Ways to Cope With an Overwhelming Schedule

September 20, 2018

Did you hit September running? How are you now? If you're still going strong, I congratulate …

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filling ones cup in nature

How I Fill My Cup

August 19, 2018

My heart is full to overflowing! Sitting in half sun, half shade, surrounded by trees. Listening to …

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