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Stress

Staying Centred During Challenging Times

March 16, 2020

We are in a period of great uncertainty and change. This kind of atmosphere can breed much anxiety …

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Holly Bush with the green and red of Christmas holidays

Thriving Through the Holidays with Bach Flower Remedies

December 7, 2019

With the Holidays coming close, stress levels are rising for many people. Have you ever wondered if …

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Anxiety, Constriction and Breath – How They’re Connected, and How to Open Up to Life Again

November 6, 2019

Anxiety brings with it a myriad of negative symptoms, including constriction. What I mean by …

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